Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 18.4 times more Vitamin B3, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 15.3 times more Copper, 33.5 times more Iron, 21 times more Magnesium, more Phosphorus, 36.6 times more Potassium, more Selenium, 41 times more Sodium and 45 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 35 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 10.8 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.