Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Valencia Oranges:
Regular Brewed Green Tea has 1.5 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 12.4 times more Vitamin B1, 9.1 times more Vitamin B3, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Valencia Oranges:
Regular Brewed Green Tea has 8 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 9.3 times more Copper, 4.5 times more Iron, 10 times more Magnesium, more Phosphorus and 22.4 times more Potassium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Regular Brewed Green Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 49 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 4.7 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.