Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS POLAND SPRING Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs POLAND SPRING Bottled Water:
- Both Instant Tea, Lemon, Sweetened, Powder and POLAND SPRING Bottled Water have similar amounts of vitamins per 100 g
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs POLAND SPRING Bottled Water:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 58.4 times more Fluoride, 21 times more Iron, more Manganese and more Potassium than POLAND SPRING Bottled Water.
- While 100 g of POLAND SPRING Bottled Water contain 769.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Fluoride, Iron, Manganese and Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have more Energy, more Omega 3 and more Carbohydrate than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.