Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs POLAND SPRING Bottled Water:
- Both Instant Tea, Lemon, Sweetened, Powder and POLAND SPRING Bottled Water have similar amounts of vitamins per 14 oz
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs POLAND SPRING Bottled Water:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 58.4 times more Fluoride, 21 times more Iron, more Manganese and more Potassium than POLAND SPRING Bottled Water.
- While 14 oz of POLAND SPRING Bottled Water contain 769.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Fluoride, Iron, Manganese and Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have more Energy, more Omega 3 and more Carbohydrate than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Instant Tea, Lemon, Sweetened, Powder as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.