Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Ripe Red Tomatoes:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 15.2 times more Vitamin B2, 7.3 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Ripe Red Tomatoes:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.9 times more Calcium, 1.6 times more Copper, 13 times more Iron, 13.9 times more Magnesium, 289.2 times more Manganese, 5 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 37.5 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 18.8 times more Energy, 21.3 times more Carbohydrate and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.