Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Diet Lemon Instant Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 11 times more Vitamin B2, 26.6 times more Vitamin B3, 16.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Cooked Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Diet Lemon Instant Tea:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 7.5 times more Copper, 13.6 times more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 15.6 times more Potassium and 14 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Diet Lemon Instant Tea have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 9.1 times more Carbohydrate, 249 times more Sugars, more Fiber and 47.5 times more Protein than Diet Lemon Instant Tea.
Both Cooked Ripe Red Tomatoes as well as Diet Lemon Instant Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.