Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, more Iron, 13 times more Magnesium, 49 times more Phosphorus, 11.8 times more Potassium, more Selenium and 28 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 35.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.