Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled Chopped Frozen Broccoli has more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 56 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Boiled Chopped Frozen Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
Boiled Chopped Frozen Broccoli has 16.5 times more Calcium, 2.1 times more Copper, more Iron, 6.5 times more Magnesium, 49 times more Phosphorus, 14.2 times more Potassium, 7 times more Selenium and 28 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Boiled Chopped Frozen Broccoli and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.6 times more Energy, 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.