Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12, 20.8 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Canned Kidney Beans:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium, more Selenium, 29.6 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 16.8 times more Energy, more Omega 3, 11.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.