Lets compare vitamin content per 100 grams of Canned Kidney Beans vs 36% Creme De Menthe:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 137 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
Both Canned All Types Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs 36% Creme De Menthe:
Canned All Types Kidney Beans have more Calcium, 1.7 times more Copper, 16.7 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, more Potassium, 2.3 times more Selenium, 59.2 times more Sodium, 11.5 times more Zinc and 2.8 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 4.4 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate and 22.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.