Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Baked Red Potatoes:
Biscuits, mixed grain, refrigerated dough have 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Baked Red Potatoes:
Biscuits, mixed grain, refrigerated dough have 1.9 times more Calcium, 3.9 times more Iron, 3.8 times more Manganese, 3.3 times more Phosphorus, 55.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Whole Red Potatoes have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 3 times more Energy, 37.3 times more Fat, 34.2 times more Saturated Fat, 3.1 times more Omega 3, 17 times more Omega 6, 2.4 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.