Comparing Nutrients in 100 grams Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Energy	13.6% 395kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	17% 2.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	5.82% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	24% 13.4g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.63mg	24.6% 3.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	5.6% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	8.67% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Calcium	18.3% 183mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.4% 4.83mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	46% 25μg	77.3% 42.5μg	55μg per day for Men 19-50 years
Sodium	48.8% 732mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe, toasted per 100 g

Compare the macro and micronutrient content in 100 g of Dry Bread Crumbs versus 100 g of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:

• 100 grams of Dry Bread Crumbs have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
• While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 1.6 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• 100 grams of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 100 grams of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:

• 100 grams of Dry Bread Crumbs have 5.1 times more Calcium, 1.4 times more Iron and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
• While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 1.7 times more Selenium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Bread Crumbs have 1.3 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
• While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Fat per 100 grams.