Comparing Nutrients in 7 ounces Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%

Macro Nutrients

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Energy	27% 784kcal	21% 605kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	7.46% 2.4g	5.42% 1.73g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	43.3% 0.69g	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	33.6% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	86% 112g	130g per day for Men 19-50 years
Sugars	17% 12.3g	11.6% 8.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.73% 4.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	35% 13.3g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.9mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.3% 13mg	49% 7.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 212μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.69μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Calcium	36.3% 363mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	79.3% 1.82mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	153% 84.3μg	55μg per day for Men 19-50 years
Sodium	97% 1453mg	50.4% 756mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.4% 51.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Bread Crumbs versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:

• 7 ounces of Dry Bread Crumbs have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
• While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 1.6 times more Vitamin K than Plain Grated Dry Bread Crumbs .
• 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
• 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12
• Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:

• 7 ounces of Dry Bread Crumbs have 5.1 times more Calcium, 1.4 times more Iron and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
• While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 1.7 times more Selenium than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Bread Crumbs have 1.3 times more Energy, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
• While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Fat per seven ounces.