Comparing Nutrients in 300 calories Dry Bread Crumbs VS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Dry Bread Crumbs
76g
Bread, whole-wheat, prepared from recipe, toasted
98g
Dry Bread Crumbs have 1.3 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe, toasted?
Dry Bread Crumbs VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Dry Bread Crumbs have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Vitamin B6 and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Dry Bread Crumbs have 3.9 times more Calcium and 1.5 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Iron per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.4 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.