Lets compare vitamin content per 100 grams of French Bread vs Oranges with Peel :
French or Vienna Bread includes Sourdough have 7.1 times more Vitamin B1, 8.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw Oranges with Peel have similar amounts of Vitamin B6 per 100 g.
Both French or Vienna Bread includes Sourdough as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for French Bread vs Oranges with Peel :
French or Vienna Bread includes Sourdough have 2.7 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 40.9 times more Selenium, 301 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Calcium, 1.7 times more Potassium and 2.5 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 4.3 times more Energy, 8.1 times more Fat, 15.1 times more Saturated Fat, 4 times more Omega 3, 18 times more Omega 6, 3.3 times more Carbohydrate and 8.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.