Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Blanched Almonds:
Toasted Multi-grain Bread with Whole-grain has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2 and 59.4 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Blanched Almonds:
Toasted Multi-grain Bread with Whole-grain has 11.2 times more Selenium and 21.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 3.3 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Blanched Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 55.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 11.4 times more Fat, 4.2 times more Saturated Fat, 6.8 times more Omega 6 and 1.5 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.