Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs Roasted Almonds:
Toasted Multi-grain Bread with Whole-grain has 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Vitamin B2 and 59.8 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs Roasted Almonds:
Toasted Multi-grain Bread with Whole-grain has 17.9 times more Selenium and 138 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 22.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars and 267 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 11.4 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.