Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Tomatoes in Juice with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 5.2 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Tomatoes in Juice with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 7.1 times more Phosphorus, 10.1 times more Selenium, 3.9 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.4 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 20.4 times more Energy, 52.8 times more Fat, 171.4 times more Saturated Fat, 17.3 times more Omega 3, 24.8 times more Omega 6, 13.1 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.