Lets compare vitamin content per 100 grams of Potato Bread vs Canned Kidney Beans:
Potato Bread has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 23.5 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Potato Bread.
Both Potato Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Canned Kidney Beans:
Potato Bread has 5.5 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper and 2.3 times more Water than Potato Bread.
Both Potato Bread and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 3.2 times more Energy, 5.2 times more Fat, 3.2 times more Carbohydrate, 5.1 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Potato Bread.
Both Potato Bread as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.