Comparing Nutrients in 100 grams Protein Bread VS Enriched White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Enriched White Pita Bread	13%	4%	83%

Macro Nutrients

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Energy	8.45% 245kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 43.8g	43% 55.7g	130g per day for Men 19-50 years
Sugars	2% 1.44g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	21.6% 12g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.3% 0.39mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	29% 4.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Calcium	12.4% 124mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.15mg	32.8% 2.62mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	49.3% 27μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	35.7% 536mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.82mg	7.64% 0.84mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Bread VS Enriched White Pita Bread per 100 g

Compare the macro and micronutrient content in 100 g of Protein Bread versus 100 g of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Protein Bread vs Enriched White Pita Bread:

• 100 grams of Protein Bread have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Enriched White Pita Bread.
• While 100 g of Enriched White Pita Bread contain 1.7 times more Vitamin B1 than Protein Bread.
• Both Protein Bread and Enriched White Pita Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
• Both Protein Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Protein Bread vs Enriched White Pita Bread:

• 100 grams of Protein Bread have 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Enriched White Pita Bread.
• While 100 g of Enriched White Pita Bread contain 1.3 times more Sodium than Protein Bread.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Protein Bread have 1.8 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
• While 100 g of Enriched White Pita Bread contain 1.3 times more Carbohydrate than Protein Bread.
• Both Protein Bread and Enriched White Pita Bread offer comparable quantities of Energy per 100 grams.
• 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3