Comparing Nutrients in 5 ounces Protein Bread VS Enriched White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Enriched White Pita Bread	13%	4%	83%

Macro Nutrients

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Energy	12% 347kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.23% 0.084g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	7.92% 1.35g	4.26% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	60.7% 79g	130g per day for Men 19-50 years
Sugars	2.8% 2.04g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	30.6% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	70.8% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Enriched White Pita Bread	Recommended Dietary Allowance
Calcium	17.6% 176mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	65.7% 0.59mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.5% 5.9mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 262mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	84.8% 46.6μg	70% 38.4μg	55μg per day for Men 19-50 years
Sodium	38% 573mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	1.23% 45.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Bread VS Enriched White Pita Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Protein Bread versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Protein Bread vs Enriched White Pita Bread:

• 5 ounces of Protein Bread have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 1.7 times more Vitamin B1 than Protein Bread.
• Both Protein Bread and Enriched White Pita Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• Both Protein Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Protein Bread vs Enriched White Pita Bread:

• 5 ounces of Protein Bread have 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 1.3 times more Sodium than Protein Bread.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Protein Bread have 1.8 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 1.3 times more Carbohydrate than Protein Bread.
• Both Protein Bread and Enriched White Pita Bread offer comparable quantities of Energy per five ounces.
• 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3