Nutrient Comparison: Protein Bread VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Enriched White Pita Bread:
- 7 ounces of Protein Bread have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.7 times more Vitamin B1 than Protein Bread.
- Both Protein Bread and Enriched White Pita Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Protein Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Enriched White Pita Bread:
- 7 ounces of Protein Bread have 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.3 times more Sodium than Protein Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 1.8 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 1.3 times more Carbohydrate than Protein Bread.
- Both Protein Bread and Enriched White Pita Bread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3