Nutrient Comparison: Pumpernickel Bread VS Rye Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Pumpernickel Bread versus 100 g of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Rye Reduced-calorie Bread:
- 100 grams of Pumpernickel Bread have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Rye Reduced-calorie Bread.
- Both Pumpernickel Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pumpernickel Bread vs Rye Reduced-calorie Bread:
- 100 grams of Pumpernickel Bread have 2.2 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Rye Reduced-calorie Bread.
- Both Pumpernickel Bread and Rye Reduced-calorie Bread contain similar levels of Calcium, Iron, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpernickel Bread have 1.2 times more Energy, 2.2 times more Omega 3 and 1.6 times more Omega 6 than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 4.3 times more Sugars and 1.8 times more Fiber than Pumpernickel Bread.
- Both Pumpernickel Bread and Rye Reduced-calorie Bread offer comparable quantities of Fat, Carbohydrate and Protein per 100 grams.