Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Almonds:
Enriched Raisin Bread has 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 2 times more Vitamin B6 and 91.5 times more Vitamin E than Enriched Raisin Bread.
Both Enriched Raisin Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Enriched Raisin Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Raisin Bread vs Almonds:
Enriched Raisin Bread has 4.9 times more Selenium and 347 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Enriched Raisin Bread has 12.7 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 11.3 times more Fat, 3.5 times more Saturated Fat, 19.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.