Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Almonds:
Oat Bran Reduced-calorie Bread has 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 91.5 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Oat Bran Reduced-calorie Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Almonds:
Oat Bran Reduced-calorie Bread has 5 times more Selenium, 459 times more Sodium and 10.4 times more Water than Almonds.
While Almonds contain 4.7 times more Calcium, 3.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 7.2 times more Potassium and 3 times more Zinc than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Reduced-calorie Bread has 34 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 15.6 times more Fat, 8.5 times more Saturated Fat, 7.9 times more Omega 6 and 2.6 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Oat Bran Reduced-calorie Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.