Lets compare vitamin content per 100 grams of Almonds vs Toasted Oat Bran Reduced-calorie Bread:
Almonds have 5.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 77.7 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Oat Bran Reduced-calorie Bread:
Almonds have 4 times more Calcium, 7 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 2.6 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 6 times more Selenium and 547 times more Sodium than Almonds.
Both Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 13.1 times more Fat, 7.2 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 40.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Sugars and Fiber per 100 g.
Both Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.