Lets compare vitamin content per 100 grams of Almonds vs Oatmeal Reduced-calorie Bread:
Almonds have 4.1 times more Vitamin B2 and 3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.7 times more Vitamin B1 and more Vitamin B12 than Almonds.
Both Almonds and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Oatmeal Reduced-calorie Bread:
Almonds have 2.3 times more Calcium, 10.4 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 3.8 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 5.6 times more Selenium, 388 times more Sodium and 10 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, 14.3 times more Fat, 6.3 times more Saturated Fat, 9.6 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 21 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.