Comparing Nutrients in 100 grams Wheat Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	7.5% 217kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.92g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.47% 1.1g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.5g	38% 49.4g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.23% 1.62g	3.35% 2.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	29.2% 11g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	16% 8.85g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.22% 49μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	22% 332mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g

Compare the macro and micronutrient content in 100 g of Wheat Reduced-calorie Bread versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 100 grams.
• Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):

• 100 grams of Wheat Reduced-calorie Bread have 1.7 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Sodium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat Reduced-calorie Bread have 1.2 times more Saturated Fat, 4.1 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fructose than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.