Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per seven ounces.
- Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Wheat Reduced-calorie Bread have 1.7 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 1.2 times more Saturated Fat, 4.1 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.9 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fructose than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.