Wheat Reduced-calorie Bread VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B2 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat Reduced-calorie Bread have 5 times more Fiber and 1.8 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Omega 3 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.