Comparing Nutrients in 500 calories Bread, white, commercially prepared (includes soft bread crumbs) VS White Reduced-calorie Bread

Weight per 500 calories

• Bread, white, commercially prepared (includes soft bread crumbs): 188g
• White Reduced-calorie Bread: 242g

Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.45% 6.26g	6.23% 6.04g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	4.14% 1.33g	32g per day for Men 19-50 years
Omega 3	19.5% 0.31g	4.23% 0.068g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.68g	7.54% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	82.3% 107g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.08g	61.7% 23.4g	38g per day for Men 19-50 years
Protein	29.7% 16.6g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	57.4% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.34% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.76% 0.41mg	3.06% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.38μg	1.2% 1.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	27% 271mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	88.6% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	2.3% 92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	41.8% 292mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	75% 41.4μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	61.4% 921mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	1.85% 68.5g	2.8% 104g	3700g per day for Men 19-50 years

Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS White Reduced-calorie Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
• While 500 kcal of White Reduced-calorie Bread contain 1.5 times more Vitamin B2 and more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• 500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 500 kcal of White Reduced-calorie Bread contain 4.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread contain similar levels of Calcium, Iron and Manganese per 500 calories.
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
• While 500 kcal of White Reduced-calorie Bread contain 4.6 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6