Comparing Nutrients in 300 calories Bread, white, commercially prepared (includes soft bread crumbs) VS White Reduced-calorie Bread

Weight per 300 calories

• Bread, white, commercially prepared (includes soft bread crumbs): 113g
• White Reduced-calorie Bread: 145g

Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.76g	3.74% 3.62g	97g per day for Men 19-50 years
Saturated Fat	2.46% 0.79g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	9.45% 1.6g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	49.4% 64.2g	130g per day for Men 19-50 years
Sugars	8.82% 6.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8% 3.05g	37% 14g	38g per day for Men 19-50 years
Protein	18% 10g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	33% 5.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.55% 0.098mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	34.4% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.81% 0.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.65% 0.25mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	0.72% 0.87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	16.2% 162mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	1.38% 55μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	57.8% 4.62mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	45% 25μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.83mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.7% 62g	3700g per day for Men 19-50 years

Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS White Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
• While 300 kcal of White Reduced-calorie Bread contain 1.5 times more Vitamin B2 and more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• 300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 300 kcal of White Reduced-calorie Bread contain 4.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread contain similar levels of Calcium, Iron and Manganese per 300 calories.
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
• While 300 kcal of White Reduced-calorie Bread contain 4.6 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6