Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.5 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 3.3 times more Copper and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 3.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3