Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared (includes soft bread crumbs) versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 1.5 times more Calcium, 1.4 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 3.3 times more Copper and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 3.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3