Comparing Nutrients in 500 calories Wheat Reduced-calorie Bread VS Bread, white, commercially prepared, toasted

Weight per 500 calories

• Wheat Reduced-calorie Bread: 230g
• Bread, white, commercially prepared, toasted: 172g

Bread, white, commercially prepared, toasted has 1.3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Bread, white, commercially prepared, toasted?

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Bread, white, commercially prepared, toasted	12%	12%	76%

Macro Nutrients

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.59% 1.72mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	72.3% 94g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	67.3% 25.6g	13% 5g	38g per day for Men 19-50 years
Protein	55% 30.7g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	59.6% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	8.36% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.4% 210μg	45% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.44% 0.034μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	2.76% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	4.9% 5.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Calcium	37.6% 376mg	20.5% 205mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	26.4% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	71.8% 5.74mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	25.4% 178mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	61.7% 926mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.4% 52.4g	3700g per day for Men 19-50 years

Wheat Reduced-calorie Bread VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Bread, white, commercially prepared, toasted?

Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:

• 500 calories of Wheat Reduced-calorie Bread have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
• While 500 kcal of Bread, white, commercially prepared, toasted contain 1.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B6
• Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:

• 500 calories of Wheat Reduced-calorie Bread have 1.8 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Bread, white, commercially prepared, toasted.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Wheat Reduced-calorie Bread have 5.1 times more Fiber and 2 times more Protein than Bread, white, commercially prepared, toasted.
• While 500 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Sugars than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.