Nutrient Comparison: Wheat Reduced-calorie Bread VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:
- 5 oz of Bread, white, commercially prepared, toasted contain 2.4 times more Vitamin B2 and 17 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:
- 5 ounces of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.6 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 3.8 times more Fiber and 1.5 times more Protein than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.3 times more Energy, 1.4 times more Fat, 2.5 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Saturated Fat per five ounces.