Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Canned Kidney Beans:
Toasted Rice Bran Bread has 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.7 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Canned Kidney Beans:
Toasted Rice Bran Bread has 2.2 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 34.7 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rice Bran Bread has 3.1 times more Energy, 8.3 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Toasted Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.