Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Cooked Ripe Red Tomatoes:
Bollilo Mexican Roll Bread has 18.9 times more Vitamin B1, 19.5 times more Vitamin B2, 10.5 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 114 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Cooked Ripe Red Tomatoes:
Bollilo Mexican Roll Bread has 3.7 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 77.6 times more Selenium, 46 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 17.7 times more Energy, 52.7 times more Fat, 93.4 times more Saturated Fat, 25.5 times more Omega 3, 23 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Bollilo Mexican Roll Bread and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Bollilo Mexican Roll Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.