Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Cooked Ripe Red Tomatoes:
Bread, stuffing, cornbread, dry mix, prepared has 3.3 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B9, 1.5 times more Vitamin E and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Cooked Ripe Red Tomatoes:
Bread, stuffing, cornbread, dry mix, prepared has 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 61.4 times more Selenium, 47.8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, cornbread, dry mix, prepared has 9.9 times more Energy, 80 times more Fat, 117 times more Saturated Fat, 58.5 times more Omega 3, 61.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.