Nutrient Comparison: Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Bread Stuffing versus 100 g of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Dry Mix Bread Stuffing have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Dry Mix Bread Stuffing have 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Bread Stuffing have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Fat, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3