Comparing Nutrients in 500 calories Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread

Weight per 500 calories

• Dry Mix Bread Stuffing: 130g
• Toasted Commercially Prepared Whole-wheat Bread: 163g

Dry Mix Bread Stuffing has 1.3 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Toasted Commercially Prepared Whole-wheat Bread?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%

Macro Nutrients

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	6.86% 6.65g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	13% 9.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.15g	32.2% 12.3g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	58.5% 9.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	21.2% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.08% 0.026μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.49mg	6.86% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	12.3% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Calcium	12.6% 126mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.7% 4.94mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	38.5% 162mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	181% 4.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	70.7% 495mg	700mg per day for Men 19-50 years
Potassium	9.37% 319mg	15.7% 533mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	1.07% 39.6g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Toasted Commercially Prepared Whole-wheat Bread?

Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 500 calories of Dry Mix Bread Stuffing have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 500 calories of Dry Mix Bread Stuffing have 2 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 500 calories.
• 500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.