Comparing Nutrients in 5 ounces Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%

Macro Nutrients

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Energy	19% 547kcal	15% 434kcal	2900kcal per day for Men 19-50 years
Fat	4.97% 4.8g	5.95% 5.77g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	3.28% 0.052g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	28% 10.6g	38g per day for Men 19-50 years
Protein	28% 15.6g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.4% 0.84mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	50.8% 8.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	20.5% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	18.4% 73.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	10.6% 12.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Calcium	13.7% 137mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	52.4% 4.2mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	36.6% 0.84mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	133% 1992mg	53.4% 801mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.93% 34.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 5 ounces of Dry Mix Bread Stuffing have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 5 ounces of Dry Mix Bread Stuffing have 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Bread Stuffing have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
• While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Fat, Saturated Fat and Omega 6 per five ounces.
• 5 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3