Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Toasted Commercially Prepared Whole-wheat Bread	21%	12%	67%

Macro Nutrients

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Energy	60.4% 1751kcal	48% 1388kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	179% 232g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	89.5% 34g	38g per day for Men 19-50 years
Protein	89% 50g	132% 73.8g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	65.5% 3.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Toasted Commercially Prepared Whole-wheat Bread	Recommended Dietary Allowance
Calcium	44% 440mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	502% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	43.5% 1479mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	434% 239μg	55μg per day for Men 19-50 years
Sodium	425% 6373mg	171% 2563mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	88.7% 9.75mg	11mg per day for Men 19-50 years
Water	0.51% 19g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 1 pound of Dry Mix Bread Stuffing has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin E and 8.2 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:

• 1 pound of Dry Mix Bread Stuffing has 1.3 times more Iron and 2.5 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 1.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
• While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2.3 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Fat, Saturated Fat and Omega 6 per one pound.
• 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3