Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	60.4% 1751kcal	43.5% 1261kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	70% 12g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	179% 233g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	89% 50g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	44% 440mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	121% 848mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	425% 6373mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.51% 19g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, whole-wheat, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Dry Mix Bread Stuffing has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.3 times more Vitamin B6, 2 times more Vitamin E and 8.5 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Dry Mix Bread Stuffing as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe:

• 1 pound of Dry Mix Bread Stuffing has 2.9 times more Calcium, 1.2 times more Iron, 1.2 times more Selenium and 4.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Bread, whole-wheat, prepared from recipe.
• While 1 lb of Bread, whole-wheat, prepared from recipe contains 1.6 times more Fat, 8.6 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Fiber than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe offer comparable quantities of Saturated Fat per one pound.