Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, whole-wheat, prepared from recipe, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Dry Mix Bread Stuffing has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 1.3 times more Vitamin B6, 2.2 times more Vitamin E and 9.5 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Mix Bread Stuffing as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Dry Mix Bread Stuffing has 2.7 times more Calcium and 3.7 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 1.7 times more Fat, 9.4 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Saturated Fat and Protein per one pound.