Comparing Nutrients in 1 pound Bread, whole-wheat, prepared from recipe VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	43.5% 1261kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	56.3% 54.7g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	65.7% 85.5g	130g per day for Men 19-50 years
Sugars	24% 17.4g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	68% 38g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.5% 517μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.37mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	15% 150mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.66% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 848mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	318% 175μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	105% 1569mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	4% 148g	7.94% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Prepared Dry Mix Stuffing Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Bread, whole-wheat, prepared from recipe has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
• 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A
• Both Bread, whole-wheat, prepared from recipe as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Bread, whole-wheat, prepared from recipe has 4 times more Copper, 3.3 times more Iron, 7.4 times more Magnesium, 12.9 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 6.5 times more Zinc than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.4 times more Sodium than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, whole-wheat, prepared from recipe has 1.4 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 3.1 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 2.2 times more Fat and 2.9 times more Saturated Fat than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Prepared Dry Mix Stuffing Bread offer comparable quantities of Omega 3 and Omega 6 per one pound.