Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Canned Kidney Beans:
Bread, stuffing, dry mix, prepared has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 67 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Canned Kidney Beans:
Bread, stuffing, dry mix, prepared has 13.1 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 2.3 times more Energy, 20.1 times more Fat, 16.4 times more Saturated Fat, 3.6 times more Omega 3, 30.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Fiber and 1.9 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.