Nutrient Comparison: Bread VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs White Reduced-calorie Bread:
- 100 grams of Bread have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin K than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain more Vitamin B12 than Wheat Bread.
- Both Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Bread have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Wheat Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bread vs White Reduced-calorie Bread:
- 100 grams of Bread have 1.3 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 2.2 times more Copper and 1.3 times more Zinc than Wheat Bread.
- Both Bread and White Reduced-calorie Bread contain similar levels of Iron, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Sugars and 1.2 times more Protein than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 2.4 times more Fiber than Wheat Bread.
- Both Bread and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3