Comparing Nutrients in 1 kilogram Bread VS White Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Bread	16%	15%	69%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	94% 2740kcal	71.4% 2070kcal	2900kcal per day for Men 19-50 years
Fat	46.7% 45.3g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	31.2% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	366% 475g	341% 443g	130g per day for Men 19-50 years
Sugars	79% 57.3g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	255% 97g	38g per day for Men 19-50 years
Protein	191% 107g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.1mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	228% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 850μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	125% 1250mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	446% 10.3mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	173% 1210mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	524% 288μg	395% 217μg	55μg per day for Men 19-50 years
Sodium	315% 4730mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	9.53% 353g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread VS White Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread vs White Reduced-calorie Bread:

• 1 kilogram of Bread has 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin K than White Reduced-calorie Bread.
• While 1 kg of White Reduced-calorie Bread contains more Vitamin B12 than Wheat Bread.
• Both Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Bread have insufficient amounts of Vitamin B12
• 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin K
• Both Wheat Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bread vs White Reduced-calorie Bread:

• 1 kilogram of Bread has 1.3 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
• While 1 kg of White Reduced-calorie Bread contains 2.2 times more Copper and 1.3 times more Zinc than Wheat Bread.
• Both Bread and White Reduced-calorie Bread contain similar levels of Iron, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread has 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Sugars and 1.2 times more Protein than White Reduced-calorie Bread.
• While 1 kg of White Reduced-calorie Bread contains 2.4 times more Fiber than Wheat Bread.
• Both Bread and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3