Comparing Nutrients in 1 kilogram Bread VS Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Bread	16%	15%	69%
Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Bread	Rice Bran Bread	Recommended Dietary Allowance
Energy	94% 2740kcal	83.8% 2430kcal	2900kcal per day for Men 19-50 years
Fat	46.7% 45.3g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	66.3% 1.06g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	366% 475g	335% 435g	130g per day for Men 19-50 years
Sugars	79% 57.3g	64.4% 46.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	129% 49g	38g per day for Men 19-50 years
Protein	191% 107g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Bread	Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.1mg	544% 6.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	426% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	155% 7.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	206% 2.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 850μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread	Rice Bran Bread	Recommended Dietary Allowance
Calcium	125% 1250mg	69% 690mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	204% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	446% 10.3mg	689% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	254% 1780mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	524% 288μg	522% 287μg	55μg per day for Men 19-50 years
Sodium	315% 4730mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.53% 353g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread VS Rice Bran Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread vs Rice Bran Bread:

• 1 kilogram of Bread has 4.9 times more Vitamin K than Rice Bran Bread.
• While 1 kg of Rice Bran Bread contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Wheat Bread.
• Both Bread and Rice Bran Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Bread have insufficient amounts of Vitamin E
• 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin K
• Both Wheat Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread vs Rice Bran Bread:

• 1 kilogram of Bread has 1.8 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
• While 1 kg of Rice Bran Bread contains 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Wheat Bread.
• Both Bread and Rice Bran Bread contain similar levels of Copper, Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread has 1.5 times more Omega 3 and 1.2 times more Sugars than Rice Bran Bread.
• Both Bread and Rice Bran Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.